Things To Do When You’re Sad

A list of things to do when you’re sad to (hopefully) make you happy again!

  • Watch Disney films (or any film but I recommend Disney)
  • Have a bubble bath
  • Eat chocolate (it’s a cure for dementors trust me)
  • Do something productive, eg reading, writing, cleaning, etc
  • Go for a walk
  • Cry
  • Have a Pinterest session
  • Cuddle someone or something
  • Do something you love, eg playing an instrument, painting, playing a sport, etc
  • Binge watch YouTube or TV shows
  • Write down all the good things that have happened to you recently or as far back as you remember
  • Watch the clouds
  • Learn something new
  • Take a nap
  • Wear something you love a lot or feel really comfortable in
  • Listen to music
  • Call a friend or family member
  • Be reflective
  • Light a candle
  • Engage in a small act of kindness
  • Do something you’ve always wanted to do
  • Smile

Thank you for reading this post!

Jade Anna x



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